How long will my counselling continue for, and how do I get started?
The duration of counselling therapy depends on the client’s presenting goals, which may evolve throughout the course of treatment. As progress is made and goals are achieved, the counsellor and client will collaboratively begin moving toward the next steps, depending on how the client is doing. You can get started by reaching out for a consultation or booking an initial session to determine fit and discuss what may work best for you in your personal counselling journey.
What is Walk and Talk Therapy, and what resources can I use on my own?
Walk-and-talk therapy can be supportive in many ways, including promoting emotional regulation, grounding, and a deeper connection to your surroundings through time spent in nature. If this approach resonates with you and you’re interested in trying it on your own, you can explore the following resources:
etsy.com
etsy.com
I’m here to support you whenever you’re ready to reach out. You can contact me by phone, text, or email, whichever feels easiest for you. If you prefer, texting is also available for quick, convenient communication. Don’t hesitate to get in touch to ask questions, schedule a consultation, or simply learn more about how I can support you.
We offer counselling in Abbotsford and the Fraser Valley, as well as online counselling across British Columbia, and would be honoured to support you whenever you’re ready.
healtoflourishtherapy@gmail.com
Office
To ensure your privacy and comfort, the exact location of in-person sessions is shared individually with clients once you decide to move forward.
